WEEKLY PROGRAMME OF INDOOR ACTIVITIES
|
| DAY |
ACTIVITY |
START & FINISH TIME |
COST |
LOCATION |
BRIEF DESCRIPTION |
| MONDAY |
BODY CONDITIONING |
0915 - 1015 |
£3.50 |
squash court 'C' |
Improving cardiovascular fitness |
|
SPINNING CLASS |
1045 - 1130 |
£3.00 |
gym |
A high energy ‘trip’ on stationary bikes add name to list on gym notice board |
|
LOWER BACK FITNESS CLASS |
2000 - 2100 |
£4.00 |
squash court 'C' |
A specific programmed exercise strategy designed to progressively return the muscles to their optimal state of functioning and help create a better stability and posture during movement, as well as promoting education and self awareness |
| TUESDAY |
PILATES |
0930 - 1030 |
£36.00 |
function room |
6 week course book & pay in advance
A holistic mat based exercise class that focuses on core postural muscles and developing body alignment. This class improves posture and tone by using lengthening, strengthening & stretching
|
|
PILATES |
1045 - 1145 |
£36.00 |
function room |
6 week course book & pay in advance
A holistic mat based exercise class that focuses on core postural muscles and developing body alignment. This class improves posture and tone by using lengthening, strengthening & stretching
|
|
INDIVIDUAL SQUASH COACHING |
1640 - 2000 |
|
squash court 'A' |
40 minute individual coaching sessions with Richard Hopp - book direct with Richard on 07904 069457 or richard@hoppcoaching.co.uk |
|
BRIDGE |
from 1900 |
£1.00 |
function room |
new players always welcome turn up and play |
|
CIRCUITS |
1950 - 2110 |
£3.50 |
squash court 'C' |
Drop in sessions following a set routine between stations at quick intervals with some serious motivation from you instructor. A whole body workout, especially good for muscular strength and endurance |
| WEDNESDAY |
SPINNING |
1900 - 1945 |
£3.00 |
gym |
A high energy ‘trip’ on stationary bikes add name to list on gym notice board |
|
SPINNING & WEIGHTS |
2000 - 2100 |
£3.50 |
gym |
A high energy team ‘trip’ on stationary bikes combined with body weight and free weight exercises - add name to list on the gym board |
| THURSDAY |
MINI SQUASH |
1545 - 1615 |
|
squash courts ' A' & 'C' |
Mini Squash course with Richard Hopp - Half term courses (6-8 weeks) payable in advance. Book Direct with Richard on 07904 069457 or richard@hoppcoaching.co.uk |
|
BEGINNERS JUNIOR SQUASH |
1615 - 1700 |
|
squash courts 'A' & 'C' |
Junior Squash course with Richard Hopp - Half term courses (6-8 weeks) payable in advance. Book Direct with Richard on 07904 069457 or richard@hoppcoaching.co.uk |
|
INTERMEDIATE JUNIOR SQUASH |
1700 - 1800 |
|
squash courts 'A' & 'C' |
Junior Squash course with Richard Hopp - Half term courses (6-8 weeks) payable in advance. Book Direct with Richard on 07904 069457 or richard@hoppcoaching.co.uk |
|
ADVANCED JUNIOR SQUASH |
1800 - 1840 |
|
squash court 'A' |
Junior Squash course with Richard Hopp - Half term courses (6-8 weeks) payable in advance. Book Direct with Richard on 07904 069457 or richard@hoppcoaching.co.uk |
|
INDIVIDUAL SQUASH COACHING |
1840 - 19.20 |
|
squash court 'A' |
40 minute individual coaching sessions with Richard Hopp - book direct with Richard on 07904 069457 or richard@hoppcoaching.co.uk |
|
PILATES |
1800 - 1900 |
£36.00 |
function room |
6 week course (book & pay in advance)
A holistic mat based exercise class that focuses on core postural muscles and developing body alignment. This class improves posture and tone by using lengthening, strengthening & stretching
|
|
TABLE TENNIS |
from 1900 |
£1.00 |
function room |
social table tennis * * turn up and play |
|
SPINNING |
1900 - 1945 |
£3.00 |
gym |
A high energy ‘trip’ on stationary bikes add name to list on gym notice board |
| FRIDAY |
PILATES |
0930 - 1030 |
£36.00 |
function room |
6 week course (book & pay in advance)
A holistic mat based exercise class that focuses on core postural muscles and developing body alignment. This class improves posture and tone by using lengthening, strengthening & stretching
|
|
PILATES |
1045 - 1145 |
£36.00 |
function room |
6 week course (book & pay in advance)
A holistic mat based exercise class that focuses on core postural muscles and developing body alignment. This class improves posture and tone by using lengthening, strengthening & stretching
|
| SATURDAY |
CIRCUITS |
1630 - 1745 |
£3.00 |
squash court 'C' |
Following a set routine between stations at quick intervals with some serious motivation from your instructor. A whole body workout, especially good for muscular strength and endurance |
Add your name to the list on gym board for spinning classes
|
Please be aware that spaces are limited
|
Shoes worn outside the building and black soled shoes are not allowed on squash courts or gym
|
Always arrive in good time to start the class…
|
Bring a towel and plenty of water to the class…
|
* * On certain dates during the year, the function room will be unavailable for Table Tennis, please check diary
|
This timetable is subject to change at the Club's discretion. Any changes that occur will be posted on the general notice boards |