Fitness at The Avenue

(Gym pictures taken May 2011 following the extension and new flooring.)

Activities include aerobics classes, abdominal classes, circuit and weight training all led by qualified instructors. The Fitness Suite is well equipped to provide the individual with all his or her aerobic needs and our group sessions have shown all concerned that fitness can be fun. Come and join us - fitness is fun. We have a range of fitness classes to suit your needs at reasonable prices.

Click here to download a copy of the gym timetable

** Pilates at The Avenue **

Stott Pilates - An internationally recognised form of holistic/mind-body type of exercise. Pilates means working from a mat to exercise muscles such as the lower back and abdominals in a safe and beneficial way. This class also improves your posture and tone by using lengthening, strengthening and stretching exercises. If you are interested in attending this type of class please contact Maggie Clarke. The maximum number of participants is 8.

Remember : Exercise is for the reward and the enjoyment and not for the punishment

CLASS DESCRIPTIONS:

Circuits - Following a set routine between stations at quick intervals with some serious motivation from your coach. A whole body workout especially good for muscular strength and endurance. Its a great class to do with your friend or partner

Pilates - A holistic mat based exercise class that focuses on core postural muscles and developing body alignment. This class improves posture and tone by using lengthening, strengthening and stretching exercises

Please note:

• Please arrive in time to start the class
• Vouchers are obtained from behind the bar
• Bring a towel and water to the class
• The timetable is subject to change at the club’s discretion. Changes will be placed on notice board upstairs

Stability Ball - Focusing on strengthening and stabilising the core muscles of the stomach and back.  This workout will surprise you with its creative style and improvement in body tone, strength and even sports performance.  

Profiles

Peter Davies ; Maggie Clarke ; Nick Pomfret ; Anneli Boggust ; Sarah Grady ; Ross Cooper

Pete Davies

Level 4 Advanced Personal Trainer (Register of Exercise Professionals)

Background

a.. I have 20 years experience in the Health & Fitness Sector

b.. My main full time role within the Health & Leisure Sector is managing and evaluating Health and Fitness facilities at various locations throughout the country and working in conjunction the The Fitness Industry Association (FIA)

c.. I am also currently employed full time as an External Verifier for an Awarding Body

d.. I have been a Personal Trainer to a number of clients that have included Sally Gunnell OBE and Mark Roe (Golf)

e.. I have enjoyed many years of participation in various sports such as Football, Tennis & Squash

Expertise & Qualifications

a.. Level 3 Certified Personal Trainer with The National Academy of Sports Medicine

b.. Level 3 Award in Swimming Pool Plant Operations

c.. Level 4 Certificate in Exercise for the Management of Low Back Pain

d.. A1 Assessor Certificate

e.. V1 Internal Verifier Award

a.. V2 External Verifier Award

b.. Specialising in Low Back Pain Management, Stability/Fit Ball, Group Cycling or Spinning, Circuit Training, Exercise to Music, Gym and Weight Training Classes

Cost: £35 per hour. Discounts for block bookings. Group training also available

Telephone: 07759 403149

Maggie Clarke

Pilates Instructor (REPS accredited)

I am enthusiastic, friendly and passionate about Health & Fitness. With my broad knowledge of general fitness, I am dedicated to helping you attain your goals.

Background
· I have over 10 years experience in Health & Fitness
· I have been regularly teaching classes to people of all ages
· I have been responsible for the Co-ordination of classes within the Health & Fitness Industry with David Lloyd Leisure
· I have empathy when training people
· I can give confidence & self esteem

Qualifications
YMCA Exercise to Music
YMCA Step Exercise to Music
YMCA Aqua
YMCA Exercise to Music for the Older Person

Stott Mat Pilates

Fully Insured

First Aid qualified

Telephone 07759 403151

Nick Pomfret
Personal Trainer

What can a Personal Trainer do for me?

Recent proven success with club members shows I can help YOU:
· Improve your game with sport specific training
· Tone the body
· Lose weight
· Improve respiratory & cardiac output
· Improve flexibility & mobility
· Raise your whole body fitness

Background:
I have been a life long sportsman participating in badminton, squash, tennis, football, cricket, running, cycling, canoeing & sailing followed by 15 years in the health & fitness industry.

Qualifications:
· YMCA Personal Trainer Level 3
· YMCA Gym Instructor
· YMCA Weight & Resistance Training Instructor
· YMCA Nutrition & Weight Management
· YMCA Circuit Training Instructor
· YMCA Exercise & Fitness Instructor for the Over 50’s
· Kaiser Indoor Cycling Instructor

Specialties:
· Sport specific training, e.g. Tennis & Squash agility & strength
· Weight management
· Body conditioning, flexibility & core strength
· Exercise and fitness for the older person

What can I do for you?
· Design a one-off personal fitness programme or ……
· Work with you over a period of time to achieve your goal
· Want to drop a dress size – or two! Then I can help.

Cost £35 per hour. Discounts for block or group bookings.
FREE initial fitness assessment.
Nick Pomfret
Personal Trainer (YMCA)
Telephone: 07773 772117
Get fit for life – it’s never too late!

Anneli Boggust - Personal Trainer

I am passionate about healthy lifestyle choices, sport and fitness, especially running half marathons, mountain biking, snowboarding &
windsurfing. I enjoy helping others to reach their potential.

Qualifications

Diploma in Personal Training - Level 3
GP Exercise Referral - Level 3
Gym Instructor - Level 2
Circuit Training Instructor
First Aid
Kettlebell training
Nutritional Adviser

How I Can Help You
I will help you reach your goals & get the very best out of each workout in a fun, challenging & rewarding way taking your ability to a new high.
With the right combination of exercise, nutrition, motivation & guidance, you will leave my sessions feeling energised, happier, healthier & fitter.
Reap the benefits of a healthier lifestyle by reaching your potential!

Training specialities
I specialise in: lower back pain, sports specifics, nutrition, postural correctness, weight management and toning.
I can help you benefit from my expertise whether you:
- Are new to exercise
- Have reached a plateau
- Want to increase your aerobic fitness levels
- Wish to improve your flexibility
- Are a sports enthusiast
- Need to elevate lower back pain
- Want to lose weight

CONTACT
0796 848 1935
Please feel free to come and have a chat with me when you see me at the club or pick up one of my cards.

ROSS COOPER

PERSONAL TRAINER LEVEL 3 (YMCA)

BACKGROUND:

I have been Personal Training since June 2006. I have always been interested in sports and fitness. It was when I was backpacking in 2004/05 that I decided what I wanted in a career was to help people. The obvious thing was to become a fitness instructor.

• I currently run an evening and morning Fat Loss Boot Camp in Portsmouth, and I’m looking to set up more over 2011

• I make exercise fun and enjoyable with my friendly enthusiastic nature

• I have a real passion for helping people

• I am empathetic with my clients

• I have vast experience of training around various conditions, injuries and levels of fitness

• My client age range is from 12 - 70

INTERESTS:
My interests are playing and watching Football, Running, Gym, Classes, Surfing, Golf, Travel and Socialising.

CLASSES:
I currently teach Circuits and Fitball here at the Avenue, I also run Fat Loss Boot Camps in Portsmouth.
I have taught various classes, Boxercise, Circuits, Body Conditioning, Fitball and Abs.

Qualifications:

• Level 2 CYQ Gym and Circuit Instructor (2005/2006)

• Level 3 CYQ Personal Trainer award (2006/2007)

• Fitball Instructor (2008)

• Boxercise Instructor (2008)

• NPLQ Pool Lifeguard (2008)

• Level 2 CYQ Children’s Fitness (2009)

• Kettlebell instructor (2010)

• Level 2 Exercise to Music Instructor(2010)

WHAT CAN I DO FOR YOU?

• I can offer you motivation with varied exercises to keep it fun and challenging

• I have helped clients lose up to 1 stone and 11 inches around the body in just 4 weeks

• I can help you change your lifestyle and the way you think about Exercise and Nutrition

• I can help you feel more healthy and energetic

Whether you are looking for short term or long term goals, I can help you with Personal Training one – one or in a small group, I can train you in my local park, in the comfort of your own home or here at the Avenue gym.

If you feel that you could benefit from my help then contact me

Contact : 0770 876 6084

Cost £30 per hour. Discounts for block or group bookings.

FREE initial fitness assessment.

Are you a gym member? You can find a copy of the gym bye-laws here ==> byelaws

You can find the resistance training guidelines here ==> resistance training