Pilates & Low Back
Stott Pilates - An internationally recognised form of holistic/mind-body type of exercise.
Pilates means working from a mat to exercise muscles such as the lower back and abdominals in a safe and beneficial way.
This class also improves your posture and tone by using lengthening, strengthening and stretching exercises.
If you are interested in attending this type of class please contact Maggie Clarke (07759 403151).
The maximum number of participants is 8.